3 Nutrients for Skin Hydration
If you’re looking for ways to fight dry and dehydrated skin this winter, you may want to incorporate these nutrients into your diet. (1) Phytoceramides. Ceramides are naturally found in the skin that makes up your skin barrier. You can supplement it with a plant-derived version called Phytoceramides to improve your moisture levels from within. (2) Fatty acids. They provide building blocks for your skin’s lipids and membranes. (3) Antioxidants. Eating a balanced diet full of fruits and vegetables provides you with a healthy dose of antioxidants, which neutralizes free radicals.