Are Supplements Necessary for Healthy Skin?
Should you start taking supplements for healthy skin? Although some dietary supplements can help improve specific skin conditions like acne, wrinkles, and skin hydration, they usually aren't necessary to keep the skin healthy. This is especially true if you eat a balanced diet and take proper care of your skin consistently. But suppose you want to give your skin an extra boost by caring for it from the inside out. In that case, experts suggest: (1) maintaining optimal hydration by drinking lots of water, (2) eating vegetables and fruits, (3) including good sources of protein and fat in meals, and (4) limiting sugary and processed foods.