Beauty Food Yogurt
Adding a serving or two of yogurt to your day can boost your feelings of wellbeing, reduce stress levels, detoxify your skin by helping your body eliminate waste, and help you maintain strong bones! Topped off with fresh fruit, yogurt is pretty much the perfect-anytime snack. Of course, not all yogurts are created equal. Some are full of sugar and additives, and we're not talking about those. But certain yogurt types are standouts in protein and calcium content, so it pays to read the labels!