Beauty Sleep Tips
Sleep is when the body works extra hard to repair itself. This is true for your skin as much as it is for your muscles, organs, and brain. While sleeping, the skin rebuilds collagen and repairs damage from UV rays, which helps reduce wrinkles and age spots. It's also a great way to maintain skin health without too much effort. So, here are some things you can do to get the most out of your beauty sleep for better skin. (1) Never go to bed without cleansing your face. (2) Apply an overnight moisturizer to keep your skin hydrated while you sleep. (3) Sleep on your back to reduce wrinkles caused by pressure or compression. (4) Elevate your head with an extra pillow to improve blood flow.
