Broccoli
Want to flaunt healthy skin? Try adding more broccoli to your diet. This vegetable is not only hearty and tasty, but it also has plenty of nutrients that can help you achieve your best skin. Ahead are the top benefits you can get from eating this cruciferous vegetable. (1) Fights skin cancer. Broccoli contains immune-boosting enzymes that reduce skin cancer risk due to its carcinogenic properties. (2) Helps regenerate damaged skin. Glucoraphanin in broccoli transforms into sulforaphane, which renews dead cells and lightens the appearance of damaged skin. (3) Contains anti-aging properties. Vitamin B, C, and E and beta-carotene in broccoli help reduce pigmentation, fine lines, and wrinkles. It also fights against free radicles that cause skin damage. (4) Improves the skin's immune system.
