Broken Beauty Sleep
Are you someone who struggles with insomnia or waking up in the middle of the night and not being able to go back to sleep? If that describes you, then hearing about the need for sleep will probably only frustrate you further. Feeling frustrated isn't going to help you fall asleep at night. There isn't only one cause for insomnia, so finding your way to sleeping through the night will require patience with yourself as you search for the approach and remedy that works for you. When you are sleep deprived, emotions feel heightened, and mental clarity can lessen. Practice self-compassion at moments like this. Refuse to be overly harsh on yourself. You will get through this. You will find a way through.