Calcium & Skin
While you should be getting the recommended amount of calcium in your diet, you may also want to consider looking for the ingredient in your skincare formulas. While you may associate calcium with bone and teeth health, it also plays a vital role in your skin. Calcium in your skin is found in the outermost layer, and it helps the cell renewal process and bolsters thinning skin. By adding skincare products formulated with calcium, you can help reinforce your skin's natural resilience and keep it looking strong and healthy.