Cold Showers

Let’s talk about cold showers. Give them a chance, and you might be surprised by how good you feel after taking one. The benefits are plentiful and include calming itchy skin, increasing circulation, reducing muscle soreness after a workout, and creating a healthy glow for your skin and hair. They are also great for helping you wake up in the morning because the shock of cold water hitting your body increases oxygen intake and alertness.

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