Daily Habits For Smooth Skin

Your lifestyle and daily habits don't just affect your overall health. They also influence your skin's health. So let's review some daily practices that can help promote and sustain smooth skin. (1) Exercise. Regular exercise can improve your skin's composition by thickening the inner layer and thinning the outer layer. (2) Hydrate. Drinking enough water can improve the skin's elasticity and help reduce signs of roughness and dryness. (3) Protecting your skin against the sun's harmful rays. (4) Get your beauty sleep. Your skin repairs itself during sleep by increasing blood flow and collagen production. (5) Drink less alcohol. Excessive alcohol consumption has been linked to photodamage in the skin. Not only that, drinking too much can cause dehydration, leading to premature aging and dry skin.

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