A viral yoga pose is helping people de-bloat and relieve anxiousness. It’s called Viparita Karani, aka legs up the wall, and it’s super simple and very relaxing. (1) Begin by sitting down facing a wall. (2) Lie down and extend your legs up against a wall. (3) Your butt doesn’t need to be touching the wall, so adjust to a length that feels comfortable for you. (4) Hold for 10 minutes or more, breathing gently.