De-Bloat Exercise

A viral yoga pose is helping people de-bloat and relieve anxiousness. It’s called Viparita Karani, aka legs up the wall, and it’s super simple and very relaxing.

(1) Begin by sitting down facing a wall.

(2) Lie down and extend your legs up against a wall.

(3) Your butt doesn’t need to be touching the wall, so adjust to a length that feels comfortable for you.

(4) Hold for 10 minutes or more, breathing gently.


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