Do Collagen Supplements Work?

With the abundance of collagen supplements on the market, it's tempting to believe that taking them could be the secret to tighter, firmer skin. But do they actually work? Collagen is a protein naturally found in our skin and helps maintain its elasticity and strength. And while there's some evidence that collagen supplements can benefit skin health by increasing hydration and elasticity to reduce wrinkles, the science on whether they can tighten the skin is limited and conflicting. So, while taking collagen supplements may be one piece of the puzzle to promoting skin health, you should also take a holistic approach to skincare by staying hydrated, eating a nutrient-rich diet, protecting your skin from the sun, and staying consistent with your skincare routine.

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