Dry Skin, Best & Worst Foods

What you eat every day can have a major impact on your overall health and the appearance of your skin. When it comes to dry skin, certain foods can help nourish and moisturize the skin from the inside out. These include fatty fish like salmon and mackerel, which are high in omega-3 fatty acids, and avocados, nuts, and seeds that contain healthy fats and vitamins. On the other hand, there are also certain foods that can worsen dry skin. Be wary of processed and sugary foods, which can cause inflammation and interfere with the skin's natural moisture barrier. You may also want to limit alcohol and caffeine, which can dehydrate the skin, making it even more dry and flaky.

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