Eat Your Water

Staying hydrated is essential for beautiful skin and a healthy body. But chugging down glasses of water isn’t your only option for staying hydrated. Research shows that eating fruits and vegetables high in structured water also counts toward your daily hydration goals. In fact, sticking to a healthy diet, in general, will help you get most of the water your body needs to stay hydrated. Some great hydrating foods are cucumbers, pomegranates, avocados, broccoli, and mangos.

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