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Skincare trends come and go, but some—like the ice facial—stick around long enough to make you wonder if they're worth the hype. This K-beauty-inspired technique promises to reduce puffiness, minimize the look of enlarged pores, and leave your skin looking refreshed. But are these benefits real, or just a temporary trick?
What are ice facials?
Ice facials, also known as cryotherapy for the face or skin icing, are exactly what they sound like—using ice or chilled tools to cool down the skin. This low-cost, DIY-friendly treatment often involves rubbing ice wrapped in a soft cloth over your face or dunking your face into icy water. The result? A refreshing flush that mimics the glow of a brisk winter walk.
While this trend has been around for ages, it's now enjoying a resurgence thanks to viral beauty videos and the rise of clean beauty products, including tools designed to take the guesswork out of at-home cooling treatments.
Are there real benefits?
According to beauty experts, the cooling effect of ice can visibly reduce puffiness, especially around the eyes, after a restless night or a heavy evening. It also soothes irritation and temporarily tightens the skin, making enlarged pores look less prominent.
However, experts are quick to point out that these effects are temporary. Pores don't have muscles, so they can't "shrink," no matter how cold your skin gets. That smooth, firm look will fade after your face warms up.
The downsides of ice facials
While the method sounds simple, there's a catch: applying ice directly to your skin may cause some irritation, redness, or even a mild burn. Oily skin types may also notice temporary tightness that doesn't solve long-term concerns.
Are there better options?
If the goal is a radiant, refreshed complexion, ice facials can be fun but aren't your only option. For lasting results, consider adding targeted products to your skincare routine. For puffiness, a firming facial serum or a cooling eye cream can deliver results without the chill factor. To improve skin texture and tone, incorporate products like a natural face moisturizer or a gentle natural facial peel that works with your skin type.