Exercise Skin Benefits

We’ve talked about this before, but it’s always worth a reminder: Increased blood flow through exercise can help deliver nutrients and flush out toxins from skin cells. Not only that, exercise assists the production of collagen, which can prevent skin from sagging. Strengthening and toning the muscles underneath the skin can also produce a firm and elastic appearance that can discourage wrinkles and fine lines. Another perk of regular exercise is bringing down your cortisol levels, which can eliminate the overproduction of sebum--one of the leading causes of acne. So pull on your workout leggings, work up a sweat, and reap the benefits!

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