Face Yoga for Lifted Cheeks
Facial yoga is a growing trend that uses facial exercises to keep the face looking toned and youthful. The aim is to improve circulation, reduce tension in the face, and create a moment of self-care in your daily life. Want to give facial yoga a try? Here is a simple exercise to lift and tighten your cheeks: (1) Begin by opening your mouth to form an O, then smile to lift your cheek muscles up. (2) Place your index fingers on your cheek muscles under your eyes to gently lift your muscles as you smile. (3) Release your cheek muscles to lower them. (4) Repeat lowering and lifting the cheeks as you smile for ten rounds. On the tenth time, hold your cheek muscles as high as you can for 20 seconds.
