Food That Lead to Skin Inflammation

Skin inflammation can cause puffy skin and acne, and the foods we eat may be behind it. Ahead are some foods that can lead to inflamed skin: (1) Refined sugar. Overconsuming foods with refined sugar can cause insulin levels to spike, leading to skin inflammation. Inflammation isn't just responsible for breakouts or allergies. It also breaks down collagen, making skin look dull and saggy. (2) Processed meats. Meats high in saturated fats and preservatives can damage the immune system, resulting in skin irritation and even digestive disorders. (3) Fried foods. Fried foods can cause an increase in acne and inflammation due to high levels of AGEs (advanced glycation end products).

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