Foods For Oily Skin

If you have oily, acne-prone skin, eating the right kinds of foods can help you keep sebum production in check. That means avoiding heavily processed, salty, or carb-heavy foods and choosing whole foods with healthy fats and antioxidants. Foods to look out for are sweet potatoes, almonds, pinto beans, quinoa, blueberries, blackberries, almond milk, and green tea.

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