Foods That Fight Acne

Here's a list of foods to help you fend off acne inflammation and age-related damage. (1) Berries. Blueberries, strawberries, and blackberries are all high in vitamin C, vitamin K, tannins, and folic acid. This blend of vitamins boosts your immune system and encourages collagen production, leading to brighter skin and better cell turnover. (2) Nuts. A healthy intake of nuts like pistachios, almonds, walnuts, and pecans can help keep the skin supple and moist while forming a protective barrier against acne-inducing outside intruders. (3) Bright, colorful produce. Vibrant green or orange vegetables have a high dosage of beta-carotene, which the body turns into vitamin A. This skin-brightening vitamin boosts your immune system, which supports healthy skin cell formation.

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