Foods To boost Skin Health During Winter
The harsh and cold winter weather can impact your skin and make it look lifeless and dull. And while reaching for your favorite beauty products to strengthen your skin barrier and replenish moisture is always a great idea, you can also boost your skin from the inside by eating lost foods high in antioxidants and healthy fats. Here's a list of the top winter foods that can help you take care of your skin and keep it glowing: (1) Carrots. They are a wonderful source of vitamin C, a proven antioxidant that helps your body produce collagen. Carrots also contain vitamin A, which guards against free radicals. (2) Beetroot. A glassful of beetroot juice can purify the blood and eliminate toxins, strengthening skin health and improving the complexion. (3) Dark, leafy greens. Leafy vegetables like kale, spinach, etc., are all high in vitamin K, a skin-nourishing nutrient that has anti-inflammatory properties.