Habits That Can Worsen Acne
Acne is a common skin problem that affects many of us, but did you know that certain habits can actually make it worse? Here are some of the most common habits that can contribute to pesky breakouts: (1) Constantly touching your face. Every time you touch your face, bacteria transfers from your hands to the skin, which can lead to more breakouts. (2) Sleeping with makeup on. Leaving makeup on overnight clogs your pores, worsening acne. To prevent this, use a gentle cleanser to remove your makeup every night before bed. (3) Eating processed foods. Processed foods high in fat and sugar can make acne worse. Incorporate more fruits, colorful vegetables, and lean protein into your diet to help improve your skin. (4) Lastly, don't underestimate the power of stress on your skin. Stress can cause an increase in hormones that can trigger breakouts. Finding ways to manage stress, such as yoga, meditation, or exercise, can help reduce the risk of stress-related acne and keep your skin looking healthy.
