Habits That Damage Collagen in The Skin

Want to keep your collagen levels from declining? Here are 3 habits that can damage collagen in your skin: (1) Overusing retinoids. While it's true that retinoids help stimulate collagen production, overusing them can damage the skin barrier and have the opposite effect. (2) Going outside without sun protection. Protecting your skin via SPF and protective clothing is a must to keep your skin youthful, supple, and healthy. (3) Letting stress get out of control. While stress may be unavoidable at times, managing it can help reduce inflammation in the body and keep collagen production on track. Consider incorporating mindfulness activities like yoga or meditation to help your mind and body de-stress.

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