Hidden Culprits Behind Breakouts
Breakouts can be frustrating, and sometimes the cause isn't obvious. While diet, hormones, and poor skincare are common culprits, there are several hidden factors that might also be causing your skin troubles. Here are a few hidden culprits that may be behind your pesky breakouts: (1) Stress. Stress increases the production of cortisol, which can boost oil production, leading to acne. Managing stress through activities like yoga, meditation, or regular exercise may help reduce breakouts. (2) Hair products. Hair products like pomades, oils, shampoos, and conditioners contain ingredients that can clog pores if they come into contact with your skin. If you notice breakouts around your hairline or forehead, consider switching to non-comedogenic or oil-free hair products. (3) Laundry detergent. Harsh chemicals found in some laundry detergents can irritate your skin, leading to breakouts, especially if your clothing is tight-fitting. Opting for hypoallergenic or fragrance-free detergent can help prevent this issue. (4) Cell phones. Your phone is a breeding ground for bacteria, which can transfer to your face during calls, contributing to acne. Regularly cleaning your phone screen with antibacterial wipes can reduce this risk. (5) Pillowcases and towels. Oil, dirt, and products from your hair and skin accumulate on your pillowcases and towels and can get pushed back into your skin, leading to breakouts. It's a good practice to change your pillowcases at least once a week and use a clean towel for your face. (6) Touching your face. Frequent touching of your face can transfer oils, dirt, and bacteria from your hands to your skin, which can often lead to clogged pores and breakouts. Keeping your hands away from your face can make a significant difference.
