Hoe to Boost Melanin Naturally
Melanin is a skin pigment that makes skin, hair, and eyes appear darker. Studies show that increasing melanin may help protect the skin from UV rays and block the process in the body that causes skin cancer. To increase melanin naturally in the body, incorporating certain nutrients in your diet may increase melanin levels and boost overall skin health. Here are a few nutrients that may help your body produce more melanin: (1) Antioxidants. Research suggests that antioxidants show the strongest potential for naturally increasing melanin production. You can find antioxidant-rich foods in dark berries, leafy greens, dark chocolate, and colorful vegetables. (2) Vitamins A, E, and C. All of these vitamins also function as antioxidants, and some research shows that increased intake of these vitamins may help boost melanin production. (3) Herbs and botanicals. Although the claims of increased melanin production by taking herbs rich in flavonoids and polyphenols are only anecdotal, adding them to your diet may help guard the skin against UV rays through their ability to scavenge reactive oxygen species.
