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Several factors, including fluid retention, allergies, salt intake, alcohol consumption, and aging, can cause a puffy face in the morning. To help de-puff your eyes and face in the morning, consider the following tips:
(1) Drink more water. Staying hydrated is key to reducing fluid retention. Start your day with a glass of water to kickstart your body's natural processes.
(2) Limit salt and alcohol. Reduce salt and alcohol intake to minimize water retention, especially in the evening.
(3) Adjust your sleep position. Elevating your head with an extra pillow or sleeping on your back can help prevent fluid pooling in your face.
(4) Try a cool compress. Apply a cool compress or cold tea bags (green or chamomile) to your eyes for a few minutes. The cold can constrict blood vessels and reduce puffiness.
(5) Eye cream for puffy eyes. Use an eye cream with ingredients like caffeine, hyaluronic acid, or peptides. These can help reduce puffiness and dark circles.
(6) Facial massage. Gently massage your face with upward strokes to promote lymphatic drainage and reduce puffiness.
(7) Stay active. Regular exercise can help with overall circulation, which can reduce fluid retention.