Hyaluronic Acid for Radiant Skin
Hyaluronic acid is a compound that our bodies naturally make on their own. It's responsible for retaining moisture and improving collagen synthesis. But, unfortunately, production of it diminishes as we age. While some people choose to inject hyaluronic acid through dermal fillers or apply it through topical skincare products, it's also possible to boost levels via your diet. Here are some healthy foods you can add to your meals that help increase hyaluronic-acid production. (1) Soy-based foods like edamame and tofu. (2) Root vegetables. (3) Citrus fruits and leafy greens. (4) Nuts and seeds
