Kiwi fruit, also known as Chinese gooseberry, packs a major nutritional punch that can benefit the skin. They are full of minerals, vitamins, and plant compounds with antioxidant and anti-inflammatory properties that support skin health. For example, kiwis contain vitamin C, which may limit skin damage from UV radiation. Additionally, the polyphenols in kiwis may protect the skin from oxidative stress and even skin cancer. However, although kiwis contain plenty of nutrients with potential skin benefits, eating large amounts of kiwi alone won't translate to healthier skin. Instead, eating a balanced diet that includes a serving of kiwis is a better way to approach improving skin through food.