Life Hacks for Skin Health
Want healthy skin? Along with a daily skincare routine, lifestyle habits play a significant role in keeping your skin soft, vibrant, and looking its best. Here are some tips: (1) Eat skin-healthy foods like tomatoes, kale, and mangos, which all contain compounds that protect the skin. (2) Cut back your alcohol intake. Not only will this help lower your risk of developing certain types of skin cancers, but your skin will also look brighter and healthier. (3) Keep your stress in check. Research shows that high-stress levels are linked to skin issues like acne. Try reducing your stress levels through techniques like yoga or meditation. (4) Prioritize your beauty sleep.