Magnesium
Is your skin looking a bit dull lately? Try adding magnesium to your diet, which is an essential nutrient your body needs to perform vital functions. It can also help enhance moisture levels by increasing your skin’s ability to absorb hydrating formulas. Magnesium is also crucial in protecting your skin barrier function and defending your skin against redness and irritation. Great sources of magnesium include pumpkin seeds, almonds, spinach, dark chocolate, avocado, and bananas.
