Mindful Eating

To practice mindful eating, focus all your senses on your food’s smells, colors, flavors, and textures. By paying close attention to your internal and external physical cues, you can make healthier choices that benefit your body and skin. Changing the way you think about food through mindfulness can also help you replace bad food-related habits or emotions. Other benefits of mindful eating include the ability to distinguish true hunger and non-hunger triggers, an appreciation for food, and healthy weight moderation.

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