Mindfulness for Anxiety
Feeling anxious lately? Research shows that mindfulness can help reduce depression and anxiety. Don’t worry. You don’t have to go to zen or yoga class to practice mindfulness. Any activity can become mindful by honing into the present moment, even something as simple as going for a walk. All you have to do is focus on your senses and your environment. Feel the wind on your skin, and pay attention to the sounds and smells around you. When it comes to mindfulness, even a little bit is beneficial. The most important thing is consistency. Over time, your ability to be in the moment will increase and your anxiety or depression will feel more manageable.