Oxidative Stress & Skin
Did you know that your skin is constantly battling against a process called oxidative stress? This can occur when there's an imbalance between the production of free radicals and our body's natural ability to neutralize them. Over time, oxidative stress can damage and age skin cells, resulting in wrinkles, fine lines, and hyperpigmentation. But don't worry. There are easy ways to reduce the number of free radicals in our bodies and promote healthy, glowing skin. Skin experts recommend incorporating antioxidant-rich foods like berries, leafy greens, and nuts into your diet, and making time for regular exercise and stress reduction techniques like meditation or yoga. Additionally, avoiding tobacco smoke, limiting exposure to UV light, and wearing sunscreen can all help protect the skin from oxidative damage.
