Pomegranates are a superfood that’s gaining popularity for their ability to lower inflammation and improve overall health. When applied to the skin, this antioxidant-rich fruit can increase cell regeneration, decrease inflammation, reduce symptoms from skin conditions like acne and eczema, and help provide natural protection against UV rays. Of course, you can also get skin benefits from eating pomegranates as well. Just make sure to choose fresh fruit and avoid processed juices with added sugars.

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