Post-Workout Skincare

Here are a few things to keep in mind when it comes to post-workout skincare. (1) Stick to cool or lukewarm water. Hot water can sensitize the skin, especially if you are still red from your workout. (2) Consider packing and bringing a make-shift toiletry bag to the gym, with a few skincare essentials, such as your favorite cleanser + toning lotion. (3) Mask up. A hydrating mask that soothes and rejuvenates your skin can help calm redness after exercising.