Quinoa for Skin
This nutty-tasting gluten-free grain is recommended by many beauty and skincare experts for its skin-rejuvenating properties. Quinoa is packed with lysine, a protein that supports and gives structure to the skin, also helping with the formation of collagen. Quinoa also contains rich amounts of iron, zinc, manganese, phosphorus, folate, fiber, and magnesium. Cook and eat it as you would any other grain, such as rice or oats. Serve it with curry for dinner or as porridge for a hearty and warming breakfast. Follow us to find out more fabulous beauty foods to spice up your meals!