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Ever noticed small, flesh-toned bumps with a slightly indented center on your face? If they're persistent and tend to appear on your forehead, nose, or cheeks, you might be dealing with sebaceous hyperplasia. It's not acne, not milia—just an overgrowth of sebaceous (oil) glands. And while it's harmless, it can be a stubborn skin concern. The good news? There are many ways to manage it, from targeted skincare to professional treatments.
Sebaceous hyperplasia can appear when sebaceous glands become enlarged due to trapped sebum. This buildup creates tiny, dome-shaped bumps with a waxy or yellowish hue. Unlike regular clogged pores, these bumps often have a distinct central depression. While sebaceous hyperplasia can affect anyone, it's more common in those with oily skin or mature skin types.
Several factors can contribute to this condition, but the primary culprits include:
Aging: Cell turnover slows down as we age, causing the skin to retain excess sebum in the glands.
Genetics: If your family members have sebaceous hyperplasia, there's a chance you might develop it, too.
Sun damage: Long-term sun exposure can thicken sebaceous glands, leading to overproduction of oil and eventual enlargement.
Hormonal changes: Androgens (male hormones present in both men and women) influence oil production. Fluctuations in these hormones can trigger sebaceous hyperplasia.
While sebaceous hyperplasia isn't something that can be "cured" with skincare alone, the right ingredients can help minimize its appearance. Here's what to look for:
A favorite for oily skin types, salicylic acid exfoliates inside the pores, reducing buildup. Look for oily skin face wash formulas or spot treatments with this ingredient.
This multitasking powerhouse helps regulate oil production and strengthens the skin barrier. Niacinamide is a great option if your skin is sensitive or prone to redness or irritation since it also soothes inflammation.
Often prescribed for those with acne and rosacea, azelaic acid has powerful antimicrobial and anti-inflammatory properties that can help reduce sebaceous hyperplasia flare-ups.
Professional treatments can offer dramatic results if skincare alone isn't cutting it. Here are some options your dermatologist might recommend:
Chemical peels: A professional-strength natural facial peel with salicylic acid can help exfoliate the skin's surface and shrink sebaceous glands over time.
Laser therapy: Various laser treatments can break down excess sebum and smooth out bumps.
Photodynamic therapy (PDT): This multi-step treatment involves applying a light-sensitive gel to the skin, which is then activated by a special light to target sebaceous glands.