Skin-Healthy Snacks
Continuing with our snack theme, if you're looking for a daytime snack that will also boost your skin's health, consider keeping any of the following within easy reach: Orange or yellow fruits and vegetables—for the vitamin C! Cherry tomatoes for youth-boosting benefits. Anything within the berry family for the antioxidants and minerals. Nuts and seeds of almost any variety (bonus points if they have omega-3s!).
