Skin inflammation occurs when the immune system reacts to a stimulus or trigger, such as through viruses, bacteria, allergens, heat, and even the sun. When your skin is inflamed, symptoms such as rashes, redness, blisters, breakouts, and cracked skin can appear. Thankfully, treating skin inflammation is possible with some easy lifestyle changes. Follow these expert-backed tips to treat inflamed skin and bring back your healthy glow: (1) Pack your daily meals with foods high in vitamins and minerals. (2) Include anti-inflammatory skincare products in your daily routine. (3) Moisturize and apply sunscreen daily. (4) Consult a dermatologist or skin expert to help you find the root cause of your inflammation.