Skin Strength & Resilience
Strong skin is resilient and durable. It can withstand external aggressors and recover when stressed, all while staying hydrated. Here's a quick guide to making your skin more resilient: (1) Build your skin up with proper nutrients. A strong dermis requires structural protein like collagen and antioxidants to build strength. (2) Protect your skin barrier with topical treatments and SPF. (3) Exfoliate in moderation. Too much can weaken your skin, so exfoliate just enough to promote healthy cell turnover.
