Spearmint Tea
Sipping spearmint tea to treat acne may sound too good to be true, but here’s what the research says: Spearmint tea has anti-inflammatory and antimicrobial properties, both of which help treat acne. Additionally, because this tea contains significant amounts of rosmarinic acid, a compound known for its anti-inflammatory and adaptogenic properties, you may see successful results with this tasty tea. Of course, everyone’s skin reacts differently, and what may work for some people may not work for you. But if you’re curious enough to give it a try, dermatologists recommend sipping 2 cups a day.
