Spirulina for Skin
Spirulina is a blueish-green alga that is considered one of the most nutritiously dense foods in the world. It is a complete protein, high in various nutrients, and contains essential amino acids and omega-3 fatty acids. Because of these amazing qualities, spirulina may also help promote skin health in numerous ways. Potential benefits of spirulina for the skin include (1) improving the gut microbiome to promote healthier skin
, (2) providing anti-aging effects through antioxidants, (3) increasing the growth factors in dermal fibroblast cells to boost collagen production, and (4) eliminating toxins from the body.