Looking for a nutrient-dense snack that can benefit your skin as well? Look no further than sunflower seeds. Not only does this nutrient-packed seed have impressive health benefits, it can also help you achieve lustrous, bright skin. Here are the top 3 skin advantages of snacking on sunflower seeds. (1) Fights signs of premature aging. Sunflower seeds are vitamin-dense, especially in vitamin E, which safeguard skin from free radical and environmental damage and preserves skin vitality. (2) Supports collagen and elastin. The essential fatty acids within sunflower seeds like oleic, linoleic, and palmitic acid help the formation of elastin and collagen in your skin, which keep your skin supple, soft, smooth, and healthy. (3) Flushes out toxins. Sunflower seeds help flush out toxins from your body, resulting in fewer infections, breakouts, and other skin problems.