The Skin / Gut Connection
Wondering if gut health impacts our complexions? Adding some prebiotic and probiotic foods may make a more significant difference than you think. The skin is an excellent barometer for what's happening inside the gut. Not only is it where 70% of our immune system lies, but it's also where we produce nutrients, detoxify enzymes, metabolize hormones, and neutralize pathogens. Therefore, it's imperative to get your digestive health in check to not only feel great but to experience clear, vibrant skin as well. An easy way to bolster your microbiome is through probiotics. You can do this by eating a balanced diet and adding probiotic-rich foods like kimchi, kefir, and sauerkraut every day.