Vitamin F for Skin
Vitamin F is the latest buzzy skincare ingredient, and there's a good reason for that. Not only does vitamin F help maintain the skin barrier, but it also aids in keeping the skin moisturized and healthy. But did you know that vitamin F isn't really a vitamin? Instead, it's a combination of 2 fatty acids: linoleic acid and alpha-linolenic acid. And both these acids are essential to the body's health. You can find vitamin F in foods like nuts, seeds, plant oils, and almonds, which help reduce inflammation, control sugar, and maintain healthy skin. Additionally, when applied topically through skincare, vitamin F's anti-inflammatory and moisturizing benefits can combat skin concerns such as acne, eczema, and psoriasis.