Wake Up

Big plans for tomorrow? Here’s a cheat-sheet for your best skin tomorrow morning: (1) Cleanse your face before you climb into bed (2) use a leave-on face pack for all-night hydration (3) turn your humidifier on (4) skip the evening alcohol because it could disrupt your sleep (5) sleep on freshly washed pillowcases, silk is the best for skin and hair (6) sleep on your back to avoid sleep lines (7) lower the thermostat; humans sleep better in cooler temps (8) aim for 7 to 9 hours of sleep to give your skin the maximum amount of time for repair. Did we miss anything? What works for you?

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