Have you considered the benefits of adding a wind-down routine to your day? We all know the vital role that sleep plays in maintaining our bodily functions. So what are you doing to protect your rest at night? Establishing a wind-down routine can help prepare your body and mind to slow down, disconnect from work, and help you fall asleep faster. Many people recommend placing your phone and other digital devices outside of your bedroom. Others suggest reading a book to signal to your mind that it's time to power off. There is no "set" wind-down routine to follow. Just find an activity that helps you relax at the end of the day and go with that.