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The delicate skin of the lips is just as susceptible to the sun's damaging UV rays as the rest of the skin, but it's frequently overlooked in our skincare regimens. This oversight can result in sunburned lips, an uncomfortable and, at times, painful condition. In this guide, we'll cover everything you need to know about sunburned lips, from identifying symptoms to prevention and effective care strategies. Symptoms of sunburned lips Recognizing the signs of sunburned lips can help you take immediate action to alleviate discomfort and prevent further damage.
Here are the key indicators:
Redness and swelling. One of the earliest signs is redness, accompanied by swelling. Your lips may appear puffy and feel tender to the touch.
Pain and sensitivity. Sunburned lips can be painful and sensitive, making it uncomfortable to eat, drink, or even talk.
Dryness and peeling. As the sunburn heals, your lips might become dry and start to peel. This can be particularly uncomfortable if not properly moisturized.
Blisters. In severe cases, sunburned lips may develop blisters.
How to treat sunburned lips
(1) Cool them down. For mild sunburn on the lips, apply a cool compress for immediate relief from burning and swelling.
(2) Protect and heal. After the initial relief, apply a thick, protective balm to your lips. Look for balms from clean beauty brands that contain ingredients like hydrocortisone or aloe to reduce redness and inflammation.
(3) Avoid exfoliation. While exfoliating is a common step in many lip-care routines, it's best to avoid this when dealing with sunburned lips. Exfoliating can cause further irritation and slow down the healing process. Instead, focus on gentle care and protection.
(4) Sun protection. Once your lips begin to heal, protecting them from further sun damage is crucial. Use a lip balm from professional skincare brands with SPF 30 or higher. Reapply regularly, especially after eating or drinking.