The skin's acid mantleis a protective barrier maintained by the skin's outer layer, known as the stratum corneum. It consists of a fine film composed of sebum (skin's natural oil) and sweat, which creates a slightly acidic environment with a pH level typically ranging from 4.5 to 5.5. The acid mantle serves several important functions, such as acting as a natural barrier against external irritants, regulating moisture, and preserving the skin's microbiome, ensuring its ability to maintain biological processes. However, sometimes the skin's acid mantle can be disrupted due to various factors such as harsh skincare products, environmental aggressors, or over-exfoliation. When this happens, the skin may become more sensitive, prone to dryness, and susceptible to infections. To restore the acid mantle and promote skin health, follow these steps: (1) Use a mild and non-stripping cleanser to avoid damaging the acid mantle during cleansing. (2) Incorporate a skin toning lotion with a balanced pH to help restore the skin's natural acidity after cleansing, ensuring the acid mantle remains intact. (3) Choose clean beauty products or natural products for skin that are free from harsh chemicals, sulfates, and synthetic fragrances that can disturb the skin's pH balance. (4) Temporarily stop using products that might be contributing to the disruption of the acid mantle, such as strong exfoliants or chemical-based products. (5) Apply a natural face moisturizer that is specifically formulated for your skin type to replenish lost moisture and support the skin's healing process. (6) If the disruption of the acid mantle persists or leads to severe skin issues, seek advice from a dermatologist who can provide tailored recommendations for your skin type and concerns.
