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Navigating the skincare world can feel like walking through a labyrinth of dos and don'ts. With trends and advice constantly changing, it can take time to know what practices to adopt and which ones to avoid. Here's a straightforward guide to help you refine your skincare routine and ensure you're giving your skin the best care possible.
Cleansing Do: Use a gentle, pH-balanced cleanser from a professional skincare brand that respects your skin's natural barrier. Opt for cleansers tailored to your skin type—oily skin might benefit from gel cleansers, while dry skin may prefer creamy formulas.
Don't: Overwash or use hot water. This can strip your skin of important natural oils, leading to dryness and irritation.
Moisturizing Do: Apply a natural face moisturizer while your skin is damp to lock in hydration. Look for ingredients like niacinamide, electrolytes, ceramides, and hyaluronic acid for hydration and restoring the skin barrier.
Don't: Ignore your skin type when choosing a moisturizer. Heavy creams can clog pores in oily skin, and light lotions might not be enough for dry skin. Sun
Protection Do: Wear broad-spectrum SPF 30 or higher daily, even when it's cloudy. Sun damage can accumulate over time, leading to premature aging and skin cancer.
Don't: Rely on makeup with SPF alone for sun protection. Most people need to apply more makeup to achieve the SPF protection claimed on the label.
Exfoliating Do: Exfoliate 1-2 times weekly with a gentle exfoliant to remove dead skin and promote cell turnover. This can help your skin appear brighter and prevent clogged pores.
Don't: Over-exfoliate or use harsh scrubs, which damage your skin barrier and increase sensitivity and breakouts.
Skincare Ingredients Do: Incorporate antioxidants like vitamin C into your morning routine to protect against free radical damage and niacinamide at night to repair and soothe the skin.
Don't: Mix potent actives like retinol and vitamin C in the same routine, as they can irritate the skin when used together. Alternate their use between your morning and evening routines.