Potassium for Better Skin
What should you be eating for glowing skin and lustrous hair? Try adding potassium-rich foods to your daily diet. Potassium helps regulate water content in your body. Through that process, it protects your skin and hair from dehydration. If you have dry skin or brittle hair, one of the reasons could be that you have a potassium deficiency. The good news is that this mineral is available in many common fruits, vegetables, nuts, and grains. Foods you can include in your diet that are high in potassium include avocados, bananas, spinach, white beans, watermelon, and sweet potato.